I was so excited to try blue light blocking glasses. I spend hours in front of screens every day, and I'd heard they could help with eye strain. But my experience wasn't what I expected. Instead of relief, I started getting headaches. It was frustrating! Has anyone else experienced this?
I tried two different pairs of blue light blocking glasses, hoping for the best. After wearing them for a few hours, my eyes felt tired. It was almost like it was hard to focus. I thought maybe it was just an adjustment period, but the discomfort persisted. It wasn't the sharp pain of a migraine, but more of a dull ache that made it difficult to concentrate.
The first time it happened, I wasn't sure what was causing it. I had been working on a particularly challenging project, so I assumed it was stress. But then I noticed a pattern. Every time I wore the blue light glasses for an extended period, the headache would return. I began to suspect the glasses themselves were the culprit.
I even started to feel a little nauseous and dizzy at times. I really liked the idea behind blue light blocking, but something just wasn't right for me. It's strange because I know so many people swear by them, and I was hoping for the same result. I wear glasses all the time when I'm awake, and I couldn't adjust to them at all.
I wasn't ready to give up on blue light blocking altogether. I did some research and talked to friends who wear glasses. One friend suggested that the lenses might not be right for me. She had a similar experience when she got new glasses. The place where she gets her glasses automatically adds blue blocking to their thinnest lenses. After wearing them for a few hours, she got a headache and her eyes felt really tired. She tried for a few days, but ultimately went back and they ordered new lenses without the blue light filter. This gave me hope.
I realized it might be helpful to figure out if my glasses were prescription or just plain lenses with a blue light blocking filter. Maybe the prescription wasn't quite right, or maybe my eyes were just sensitive to the filter itself. I also learned that different types of blue light coatings exist, and some might be better than others.
I started experimenting. I tried wearing the glasses for shorter periods and taking breaks. I made sure my monitor was properly adjusted to reduce glare. I even tried different lighting in my workspace. While these things helped a little, they didn't completely eliminate the headaches.
Then, I stumbled upon some amazing reading glasses that have really helped me. They are +1.5 2.0 2.5 Reading Glasses for Women and Men, ultralight and portable. They are mini hyperopia glasses with metal presbyopia and diopters, plus they come with a box. I got the +100-Black ones. They're available at Mozaer. I was initially looking for something small and easy to carry around, but these glasses have become my go-to for reading and close-up work. While they don't have blue light blocking, the clear, comfortable vision they provide has actually reduced my eye strain and, surprisingly, my headaches.
Based on my experience, here are some tips if you're struggling with headaches from blue light blocking glasses: